Instagram
Get In Touch

How It Works

How It Works

Understanding How the Brain Creates Chronic Symptoms

All pain is generated in the brain. Our brains are designed to protect us from danger whether physical or emotional. Neuroplastic pain or symptoms are often caught in a loop that is called The Pain-Fear Cycle. Unknowingly, one reinforces this cycle and thereby keeps it fueled. Breaking the Cycle is one of the ways we begin rewiring pathways.

Take the 3-Minute Video Tour
0 Years

recovered from chronic migraines

Recognize Patterns

Do You Have Neuroplastic Pain or Mind Body Syndrome?

You may have Mind Body Syndrome (also called Neuroplastic or Neurocircuit Pain) if you notice these patterns

01

Pain or symptoms that appear in an unusual or inconsistent pattern.

02

Pain from an injury lasting beyond the normal healing time.

03

Discomfort that moves to different areas or feels widespread.

04

Symptoms that change throughout the day or by location.

05

Reactions that are triggered by light, sound, food, temperature, or weather.

06

Pain that becomes worse with stress or anticipation of stressful events.

07

Ongoing symptoms despite seeing many doctors with no lasting relief.

Start the Process

Self-Assessment Callout

Take the Neuroplastic Symptoms Self-Quiz created by Dr. David Clarke, MD, and Dr. Howard Schubiner, MD, to start determining whether your symptoms are neuroplastic.

1

Pain in an unusual pattern

2

An injury that has lasted after normal healing would have occurred

3

That shifts from one location to another or is widespread

4

Pain that varies during the day or by location

5

Pain that varies during the day or by location

6

Pain worse with stress or anticipation of stress

7

Countless doctors or healers, yet no lasting relief

Breaking the Cycle

How Rewiring Begins

Neuroplastic pain is often caught in what’s called the Pain-Fear Cycle — a loop where pain creates fear, fear increases tension, and tension fuels more pain.

By understanding this connection and teaching your brain that you are safe, you begin to retrain your neural pathways and calm your nervous system.

  • Education on how the brain creates pain
  • Pain Reprocessing Therapy (PRT)
  • Emotional Awareness & Expression Therapy (EAET)
  • Expressive Writing Practice
  • Green Medicine (time outdoors)
  • Cultivating Self-Compassion & Meditation
  • Finding Joy Again
Take the Self-Quiz
Our Approach

Once We ‘Rule In’ Mind Body Syndrome, We’ll Explore These Healing Approaches

Education on how the brain creates pain
Pain Reprocessing Therapy (PRT)
Emotional Awareness & Expression Therapy (EAET)
Understanding Internal Stressors
Developing an Expressive Writing Practice
Cultivating Self-Compassion through Meditation
Incorporating Green Medicine (time outdoors)
Finding Joy Again
Reach Out Anytime

Still Feeling Unsure? That’s Okay.

Starting something new after living with pain can feel uncertain—and that’s okay.

Mind-body healing is about calming your system and teaching your brain safety again. Healing begins with small, curious steps.

If you’re ready, I’d be honored to walk this path with you.

Reach Out Today