In April of 2023 I discovered an App that changed my life. You might find this surprising. It is still surprising to me! I will even mention that it is the only App that I had ever paid for. I had just been through the worst year of my life. I lost my health to such a degree that I was afraid to leave the house. I was completely incapacitated for 6 months and the other six I maneuvered through, but not easily. This App is called Curable. It explains the neuroscience behind pain and many chronic symptoms, while also offering techniques to recover.
At the age of 8 years old I began having tension headaches, which later progressed to migraines. These headaches and migraines became a normal part of my life. I maneuvered around them and intermittently tried to solve them. One of the worst episodes lasted for 18 months, where they were with me almost every day. In total I had them for 45 years.
Over time, more symptoms began to appear as well. Digestion, which had never been an issue, slowly started becoming a growing concern. Then a kind of constant muscle and joint soreness, until eventually full-blown sciatica.
recovered from chronic migraines
Then in 2022, after a number of personal and professional stressors I entered into what I now refer to as a Tsunami of Symptoms. If I thought my physical issues were hard before – here I genuinely thought, I might be dying.
I could no longer sleep. Insomnia was constant.
I had severe temperature swings every 15 minutes – 24 hours a day. From freezing and shivering, to all out sweating.
Strange vibrations rolled over and through my body.
Extreme low blood pressure and dizziness.
I was diagnosed with Interstitial Cystitis (which if you don’t know what that is, it is something that mimics a bladder infection without the bacteria and there is no cure).
And then IBS (irritable bowel syndrome), with nausea all day long
As many of us do, I went to all the mainstream doctors and alternative doctors as well. I took all the tests: Gut, Sibo, H-Pylori, blood tests of all kinds. I went on multiple diets, tried to take millions of supplements, and joined Online Groups. I even took leave from work for the first time.
Healing is possible. Learn how to retrain your brain, calm your nervous system, and live free from chronic pain.
Thankfully, it was in one of these Online Groups that Curable was recommended. Simultaneously, I found a doctor with a Mind Body lens. These two interventions facilitated my journey to healing. I would be remiss if I didn’t also mention Dr. Schubiner’s book “Unlearn Your Pain.” He is an absolute pioneer in this work and his book was pivotal for me.
Once I understood how Neuroplastic Symptoms were created, I dove into all the information I could find. Connecting suppressed feelings in particular to symptoms that showed up in my body was an uncovering like no other. Expressive journaling was and is one of the major vehicles that allowed me to do this. Brain retraining exercises, neuroscience education, and meditation practices are a few of the others.
I no longer have any of those chronic symptoms. When I say chronic symptoms, I’m speaking of a persistent, reoccurring pain or symptom that is with you all the time. My life looks much different these days. I bike ride, weight lift, walk, and hike as much as I want! I enjoy as many foods as possible; restrictions are a thing of the past. After all that I described previously can you believe that? It’s wonderful.
I do have times when body soreness or tension arises or some other symptoms. The difference is, I am not afraid. I recognize that there is something I need to address. I use the tools I’ve come to love and any new ones that pop up in this beautiful unfolding. This is a gentle, individual process.
My deep gratitude for this work has drawn out a desire to assist in getting the word out! Due to my long and varied experience, I am uniquely qualified to facilitate others on this path. And there is the silver lining after all!
I’d love to hear from you. Whether you’re curious about how mind-body healing works, have questions about coaching, or simply want to share your story—this is a safe space to reach out. Healing begins with connection, and I’m here to support you on your path toward peace and wellness.
